VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN vs 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN: 5
vs
100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 209 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 12.7 g | 22.1 g | |
| Fat | 3.2 g | 8.1 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 208 MG | 360 MG |