VEGETARIAN VEGETABLE RAMEN SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 12 nutrient categories
VEGETARIAN VEGETABLE RAMEN SOUP: 4
vs
SOUP MIX: 5
(3 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE RAMEN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 312 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 7.4 g | 12.5 g | |
| Fiber | 3.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE RAMEN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE RAMEN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 7,125 MG |