VEGETARIAN VEGETABLE RAMEN SOUP vs SEAWEED & TOFU ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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SEAWEED & TOFU ORGANIC MISO SOUP wins in 7 out of 11 nutrient categories
VEGETARIAN VEGETABLE RAMEN SOUP: 2
vs
SEAWEED & TOFU ORGANIC MISO SOUP: 7
(2 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE RAMEN SOUP | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 389 cal | 378 cal | |
| Protein | 14.8 g | 42.0 g | |
| Carbs | 66.7 g | 33.6 g | |
| Fat | 7.4 g | 8.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE RAMEN SOUP | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE RAMEN SOUP | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 202 MG | |
| Iron, Fe | 1.9 MG | 16.8 MG | |
| Potassium, K | 426 MG | 756 MG | |
| Sodium, Na | 1,444 MG | 5,294 MG |