VEGETARIAN VEGETABLE RAMEN SOUP vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 12 nutrient categories
VEGETARIAN VEGETABLE RAMEN SOUP: 2
vs
GIANT: 7
(3 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE RAMEN SOUP | GIANT | Winner |
|---|---|---|---|
| Calories | 389 cal | 278 cal | |
| Protein | 14.8 g | 11.1 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 7.4 g | 0 g | |
| Fiber | 3.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE RAMEN SOUP | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE RAMEN SOUP | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 426 MG | 611 MG | |
| Sodium, Na | 1,444 MG | 6,556 MG |