VEGETARIAN VEGETABLE RAMEN SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN VEGETABLE RAMEN SOUP: 5
vs
VEGAN SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE RAMEN SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 53 cal | |
| Protein | 14.8 g | 3.3 g | |
| Carbs | 68.5 g | 9.4 g | |
| Fat | 4.6 g | 0.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE RAMEN SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE RAMEN SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 1,463 MG | 196 MG |