VEGETARIAN VEGETABLE CONDENSED SOUP vs CREAM OF MUSHROOM CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 7 out of 11 nutrient categories
VEGETARIAN VEGETABLE CONDENSED SOUP: 7
vs
CREAM OF MUSHROOM CONDENSED SOUP: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE CONDENSED SOUP | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 72 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 13.8 g | 7.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE CONDENSED SOUP | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE CONDENSED SOUP | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 390 MG | 688 MG |