VEGETARIAN VEGETABLE vs SAWYER'S PREMIUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN VEGETABLE: 5
vs
SAWYER'S PREMIUM: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Calories | 49 cal | 424 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 9.0 g | 63.6 g | |
| Fat | 0.8 g | 15.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE | SAWYER'S PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 331 MG | 1,667 MG |