VEGETARIAN VEGETABLE vs PREMIUM MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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PREMIUM MANHATTAN CLAM CHOWDER wins in 6 out of 11 nutrient categories
VEGETARIAN VEGETABLE: 4
vs
PREMIUM MANHATTAN CLAM CHOWDER: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 52 cal | |
| Protein | 1.6 g | 2.8 g | |
| Carbs | 9.0 g | 6.2 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 331 MG | 335 MG |