VEGETARIAN VEGETABLE vs ORGANIC CREAMY CASHEW CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE wins in 6 out of 10 nutrient categories
VEGETARIAN VEGETABLE: 6
vs
ORGANIC CREAMY CASHEW CARROT GINGER SOUP: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE | ORGANIC CREAMY CASHEW CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 9.0 g | 7.5 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE | ORGANIC CREAMY CASHEW CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 139 MG | 85 MG | |
| Sodium, Na | 331 MG | 262 MG |