VEGETARIAN VEGETABLE vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 6 out of 11 nutrient categories
VEGETARIAN VEGETABLE: 3
vs
LENTIL VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 9.0 g | 7.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 139 MG | 118 MG | |
| Sodium, Na | 331 MG | 286 MG |