VEGETARIAN TURKEY SUB vs ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SUB wins in 5 out of 10 nutrient categories
VEGETARIAN TURKEY SUB: 5
vs
ITALIAN SANDWICH: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SUB | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 249 cal | |
| Protein | 11.5 g | 10.1 g | |
| Carbs | 21.5 g | 21.2 g | |
| Fat | 9.5 g | 12.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SUB | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 4 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SUB | ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 168 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 345 MG | 279 MG |