VEGETARIAN TURKEY SUB vs BOLD BOURBONRIDGE HAM BRIOCHE
Nutrition comparison per 100 g serving
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BOLD BOURBONRIDGE HAM BRIOCHE wins in 7 out of 10 nutrient categories
VEGETARIAN TURKEY SUB: 2
vs
BOLD BOURBONRIDGE HAM BRIOCHE: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SUB | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Calories | 220 cal | 212 cal | |
| Protein | 11.5 g | 14.5 g | |
| Carbs | 21.5 g | 20.8 g | |
| Fat | 9.5 g | 7.5 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SUB | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.5 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SUB | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 137 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 345 MG | 733 MG |