VEGETARIAN TUNA SUB vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
VEGETARIAN TUNA SUB: 2
vs
HAM & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN TUNA SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 211 cal | |
| Protein | 11.5 g | 13.9 g | |
| Carbs | 21.5 g | 20.5 g | |
| Fat | 9.5 g | 7.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TUNA SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN TUNA SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 345 MG | 681 MG |