VEGETARIAN TUNA SUB vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
VEGETARIAN TUNA SUB: 4
vs
CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN TUNA SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 194 cal | |
| Protein | 11.5 g | 10.1 g | |
| Carbs | 21.5 g | 16.3 g | |
| Fat | 9.5 g | 9.7 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TUNA SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | VEGETARIAN TUNA SUB | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 345 MG | 344 MG |