VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 438 MG | 315 MG |