VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES vs ORGANIC LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES: 3
vs
ORGANIC LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 85 cal | |
| Protein | 4.7 g | 6.9 g | |
| Carbs | 23.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 344 MG | 100 MG |