VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 7 out of 11 nutrient categories
VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES: 2
vs
KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 77 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 23.4 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 172 MG | 331 MG | |
| Sodium, Na | 344 MG | 200 MG |