VEGETARIAN TACO FILLING vs STAGG
Nutrition comparison per 100 g serving
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VEGETARIAN TACO FILLING wins in 6 out of 11 nutrient categories
VEGETARIAN TACO FILLING: 6
vs
STAGG: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN TACO FILLING | STAGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 89 cal | |
| Protein | 12.3 g | 5.5 g | |
| Carbs | 10.5 g | 6.4 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TACO FILLING | STAGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN TACO FILLING | STAGG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 386 MG | 280 MG |