VEGETARIAN STUFFED GRAPE LEAVES vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN STUFFED GRAPE LEAVES: 5
vs
PORK TAMALES IN RED SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN STUFFED GRAPE LEAVES | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 204 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 19.1 g | 15.9 g | |
| Fat | 6.0 g | 13.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN STUFFED GRAPE LEAVES | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN STUFFED GRAPE LEAVES | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 429 MG | 372 MG |