VEGETARIAN STUFFED GRAPE LEAVES vs FIVE CHEESE MACARONI
Nutrition comparison per 100 g serving
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VEGETARIAN STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
VEGETARIAN STUFFED GRAPE LEAVES: 6
vs
FIVE CHEESE MACARONI: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN STUFFED GRAPE LEAVES | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 143 cal | 164 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 19.1 g | 19.5 g | |
| Fat | 6.0 g | 6.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN STUFFED GRAPE LEAVES | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN STUFFED GRAPE LEAVES | FIVE CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 446 MG |