VEGETARIAN SPREAD vs MANGO LIME VEGGIE FUSIONS
Nutrition comparison per 100 g serving
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MANGO LIME VEGGIE FUSIONS wins in 5 out of 10 nutrient categories
VEGETARIAN SPREAD: 4
vs
MANGO LIME VEGGIE FUSIONS: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN SPREAD | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 113 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 17.9 g | 9.7 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPREAD | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 87.1 MG |
Minerals
| Mineral | VEGETARIAN SPREAD | MANGO LIME VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 403 MG |