VEGETARIAN SPREAD vs CHIPOTLE & ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE & ROASTED TOMATO SALSA wins in 5 out of 10 nutrient categories
VEGETARIAN SPREAD: 3
vs
CHIPOTLE & ROASTED TOMATO SALSA: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN SPREAD | CHIPOTLE & ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 232 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPREAD | CHIPOTLE & ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VEGETARIAN SPREAD | CHIPOTLE & ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 450 MG |