VEGETARIAN SPREAD vs ALOUETTE
Nutrition comparison per 100 g serving
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ALOUETTE wins in 4 out of 10 nutrient categories
VEGETARIAN SPREAD: 1
vs
ALOUETTE: 4
(5 ties)
Overview
| Nutrient | VEGETARIAN SPREAD | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 232 cal | 161 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPREAD | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGETARIAN SPREAD | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 446 MG |