VEGETARIAN SPLIT PEA SOUP vs PUREE
Nutrition comparison per 100 g serving
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PUREE wins in 5 out of 10 nutrient categories
VEGETARIAN SPLIT PEA SOUP: 4
vs
PUREE: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN SPLIT PEA SOUP | PUREE | Winner |
|---|---|---|---|
| Calories | 58 cal | 40 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPLIT PEA SOUP | PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 37.3 MG |
Minerals
| Mineral | VEGETARIAN SPLIT PEA SOUP | PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 104 MG | 149 MG |