VEGETARIAN SPLIT PEA SOUP vs BISON & BEEF STEW
Nutrition comparison per 100 g serving
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BISON & BEEF STEW wins in 6 out of 10 nutrient categories
VEGETARIAN SPLIT PEA SOUP: 3
vs
BISON & BEEF STEW: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN SPLIT PEA SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 3.7 g | 6.6 g | |
| Carbs | 10.8 g | 7.1 g | |
| Fat | 0.2 g | 5.4 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPLIT PEA SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 8.7 MG |
Minerals
| Mineral | VEGETARIAN SPLIT PEA SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 3.7 MG | |
| Sodium, Na | 104 MG | 295 MG |