VEGETARIAN SPINACH vs MINI FILLED POPOVERS
Nutrition comparison per 100 g serving
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VEGETARIAN SPINACH wins in 5 out of 11 nutrient categories
VEGETARIAN SPINACH: 5
vs
MINI FILLED POPOVERS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN SPINACH | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 37.5 g | 21.2 g | |
| Fat | 8.3 g | 15.3 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPINACH | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN SPINACH | MINI FILLED POPOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 569 MG | 529 MG |