VEGETARIAN SPINACH vs CRISPY PASTRY BITES
Nutrition comparison per 100 g serving
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VEGETARIAN SPINACH wins in 8 out of 11 nutrient categories
VEGETARIAN SPINACH: 8
vs
CRISPY PASTRY BITES: 1
(2 ties)
Overview
| Nutrient | VEGETARIAN SPINACH | CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 329 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 37.5 g | 52.9 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPINACH | CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN SPINACH | CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 569 MG | 386 MG |