VEGETARIAN SPAGHETTI SAUCE vs PREMIUM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN SPAGHETTI SAUCE: 4
vs
PREMIUM SAUCE: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN SPAGHETTI SAUCE | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 7.0 g | 5.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPAGHETTI SAUCE | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 5.3 MG |
Minerals
| Mineral | VEGETARIAN SPAGHETTI SAUCE | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 398 MG |