VEGETARIAN SPAGHETTI SAUCE vs MARINARA SAUCES
Nutrition comparison per 100 g serving
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VEGETARIAN SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
VEGETARIAN SPAGHETTI SAUCE: 6
vs
MARINARA SAUCES: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN SPAGHETTI SAUCE | MARINARA SAUCES | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.0 g | 5.6 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPAGHETTI SAUCE | MARINARA SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SPAGHETTI SAUCE | MARINARA SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 368 MG | 312 MG |