VEGETARIAN SOY CHORIZO vs YANGTZE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN SOY CHORIZO: 4
vs
YANGTZE: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | YANGTZE | Winner |
|---|---|---|---|
| Calories | 213 cal | 153 cal | |
| Protein | 12 g | 24.7 g | |
| Carbs | 12 g | 7.1 g | |
| Fat | 13.3 g | 2.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | YANGTZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | YANGTZE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 1,053 MG | 800 MG |