VEGETARIAN SOY CHORIZO vs FIRM TOFU
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 5 out of 10 nutrient categories
VEGETARIAN SOY CHORIZO: 5
vs
FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 213 cal | 71 cal | |
| Protein | 12 g | 8.2 g | |
| Carbs | 12 g | 2.4 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 1,053 MG | 35 MG |