VEGETARIAN SOY CHORIZO vs BONELESS BEEF SHOULDER CROSS-RIB ROAST
Nutrition comparison per 100 g serving
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VEGETARIAN SOY CHORIZO wins in 6 out of 10 nutrient categories
VEGETARIAN SOY CHORIZO: 6
vs
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Calories | 213 cal | 241 cal | |
| Protein | 12 g | 19.6 g | |
| Carbs | 12 g | 0 g | |
| Fat | 13.3 g | 17.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 1,053 MG | 62 MG |