VEGETARIAN SOY CHORIZO vs BEEF 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
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BEEF 100% GRASS FED FLAT IRON STEAK wins in 6 out of 11 nutrient categories
VEGETARIAN SOY CHORIZO: 3
vs
BEEF 100% GRASS FED FLAT IRON STEAK: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN SOY CHORIZO | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 213 cal | 179 cal | |
| Protein | 12 g | 18.8 g | |
| Carbs | 12 g | 0 g | |
| Fat | 13.3 g | 11.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOY CHORIZO | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN SOY CHORIZO | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 1,053 MG | 76 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |