VEGETARIAN SOUP vs TOMATO BASIL
Nutrition comparison per 100 g serving
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VEGETARIAN SOUP wins in 6 out of 10 nutrient categories
VEGETARIAN SOUP: 6
vs
TOMATO BASIL: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 69 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 46.7 g | 4.9 g | |
| Fat | 13.3 g | 5.7 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 6.1 MG |
Minerals
| Mineral | VEGETARIAN SOUP | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 6.6 MG | 0.7 MG | |
| Sodium, Na | 1,233 MG | 209 MG |