VEGETARIAN SOUP vs RECIPE
Nutrition comparison per 100 g serving
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RECIPE wins in 7 out of 11 nutrient categories
VEGETARIAN SOUP: 3
vs
RECIPE: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN SOUP | RECIPE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SOUP | RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SOUP | RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,233 MG | 8,714 MG |