VEGETARIAN RISOTTO vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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VEGETARIAN RISOTTO wins in 5 out of 11 nutrient categories
VEGETARIAN RISOTTO: 5
vs
BROWN LONG GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN RISOTTO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 76.4 g | 77.8 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN RISOTTO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN RISOTTO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 364 MG | 0 MG |