VEGETARIAN REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN REFRIED BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN REFRIED BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 16.0 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 435 MG | 108 MG |