VEGETARIAN REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN REFRIED BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 16.0 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 435 MG | 254 MG |