VEGETARIAN RAVIOLI + MARINARA RAVIOLI WITH A PROTEIN-RICH FILLING AND CLASSIC TOMATO SAUCE vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 5 out of 11 nutrient categories
VEGETARIAN RAVIOLI + MARINARA RAVIOLI WITH A PROTEIN-RICH FILLING AND CLASSIC TOMATO SAUCE: 4
vs
QUESADILLAS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN RAVIOLI + MARINARA RAVIOLI WITH A PROTEIN-RICH FILLING AND CLASSIC TOMATO SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 310 cal | |
| Protein | 4.3 g | 14.2 g | |
| Carbs | 13.3 g | 34.5 g | |
| Fat | 7.8 g | 12.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN RAVIOLI + MARINARA RAVIOLI WITH A PROTEIN-RICH FILLING AND CLASSIC TOMATO SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN RAVIOLI + MARINARA RAVIOLI WITH A PROTEIN-RICH FILLING AND CLASSIC TOMATO SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 176 MG | 611 MG |