VEGETARIAN QUINOA CHILI vs MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN QUINOA CHILI wins in 6 out of 11 nutrient categories
VEGETARIAN QUINOA CHILI: 6
vs
MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN QUINOA CHILI | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 12.0 g | 11.9 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN QUINOA CHILI | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN QUINOA CHILI | MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 170 MG | 307 MG |