VEGETARIAN QUINOA CHILI vs BEANS & WIENERS
Nutrition comparison per 100 g serving
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BEANS & WIENERS wins in 5 out of 10 nutrient categories
VEGETARIAN QUINOA CHILI: 4
vs
BEANS & WIENERS: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN QUINOA CHILI | BEANS & WIENERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 12.0 g | 15 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN QUINOA CHILI | BEANS & WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0.5 MG |
Minerals
| Mineral | VEGETARIAN QUINOA CHILI | BEANS & WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 170 MG | 386 MG |