VEGETARIAN POWER SALAD vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SALAD wins in 5 out of 10 nutrient categories
VEGETARIAN POWER SALAD: 3
vs
MEDITERRANEAN SALAD: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN POWER SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 40 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 19 g | 10 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN POWER SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 48 MG |
Minerals
| Mineral | VEGETARIAN POWER SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 250 MG | 540 MG |