VEGETARIAN PIZZA CRUST vs LEMON STREUSEL GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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VEGETARIAN PIZZA CRUST wins in 5 out of 11 nutrient categories
VEGETARIAN PIZZA CRUST: 5
vs
LEMON STREUSEL GLUTEN FREE MUFFINS: 3
(3 ties)
Overview
| Nutrient | VEGETARIAN PIZZA CRUST | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 535 cal | 338 cal | |
| Protein | 26.7 g | 2.8 g | |
| Carbs | 15.1 g | 50.7 g | |
| Fat | 40.7 g | 12.7 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN PIZZA CRUST | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN PIZZA CRUST | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 380 MG |