VEGETARIAN PASTRY FILLED WITH VEGETABLES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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VEGETARIAN PASTRY FILLED WITH VEGETABLES wins in 5 out of 11 nutrient categories
VEGETARIAN PASTRY FILLED WITH VEGETABLES: 5
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN PASTRY FILLED WITH VEGETABLES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 417 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 29.6 g | 48.3 g | |
| Fat | 25.9 g | 18.3 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN PASTRY FILLED WITH VEGETABLES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN PASTRY FILLED WITH VEGETABLES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 309 MG | 367 MG |