VEGETARIAN ORGANIC SWEET PEAS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 6 out of 11 nutrient categories
VEGETARIAN ORGANIC SWEET PEAS: 4
vs
MUSHROOM PIECES & STEMS: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN ORGANIC SWEET PEAS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 27 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 9.6 g | 5.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN ORGANIC SWEET PEAS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN ORGANIC SWEET PEAS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 240 MG | 354 MG |