VEGETARIAN MISO RAMEN SOUP vs BOULDER ORGANIC!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN MISO RAMEN SOUP: 5
vs
BOULDER ORGANIC!: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN MISO RAMEN SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calories | 417 cal | 53 cal | |
| Protein | 14.6 g | 2.2 g | |
| Carbs | 68.8 g | 8.4 g | |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MISO RAMEN SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | VEGETARIAN MISO RAMEN SOUP | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,771 MG | 163 MG |