VEGETARIAN MISO RAMEN SOUP vs SOUTHWESTERN STYLE BLACK BEANS SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN MISO RAMEN SOUP wins in 5 out of 11 nutrient categories
VEGETARIAN MISO RAMEN SOUP: 5
vs
SOUTHWESTERN STYLE BLACK BEANS SOUP: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN MISO RAMEN SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 408 cal | 49 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 67.4 g | 9.8 g | |
| Fat | 8.2 g | 0.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MISO RAMEN SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MISO RAMEN SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 1,796 MG | 306 MG |