VEGETARIAN MISO RAMEN SOUP vs SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
Nutrition comparison per 100 g serving
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VEGETARIAN MISO RAMEN SOUP wins in 6 out of 11 nutrient categories
VEGETARIAN MISO RAMEN SOUP: 6
vs
SEAFOOD GUMBO WITH SOCKEYE SALMON & COD: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN MISO RAMEN SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calories | 408 cal | 41 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 67.4 g | 6.5 g | |
| Fat | 8.2 g | 0.6 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MISO RAMEN SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VEGETARIAN MISO RAMEN SOUP | SEAFOOD GUMBO WITH SOCKEYE SALMON & COD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 1,796 MG | 298 MG |