VEGETARIAN MEAT SUBSTITUTE vs ELK GROUND
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 5 out of 10 nutrient categories
VEGETARIAN MEAT SUBSTITUTE: 5
vs
ELK GROUND: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE | ELK GROUND | Winner |
|---|---|---|---|
| Calories | 346 cal | 134 cal | |
| Protein | 42.3 g | 23.2 g | |
| Carbs | 26.9 g | 0 g | |
| Fat | 11.5 g | 4.5 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE | ELK GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE | ELK GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 3.2 MG | |
| Sodium, Na | 2,115 MG | 80 MG |