VEGETARIAN LIVER SALAD vs PREMIUM WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN LIVER SALAD wins in 6 out of 10 nutrient categories
VEGETARIAN LIVER SALAD: 6
vs
PREMIUM WHITE MEAT CHICKEN SALAD: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN LIVER SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 365 cal | |
| Protein | 6.7 g | 19.1 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 8.3 g | 30.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN LIVER SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN LIVER SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 339 MG |